Here are some of my favorite ways to find support, meet other people who get it + connect with the OCD community.

PEER-LED OCD SUPPORT GROUP

I host a monthly peer-led OCD support group in Raleigh, NC, on the 3rd Thursday of each month. Come hang out with people who TRULY get it, yap about the messy parts of OCD + recovery, and find some new sticky-brained besties.

JOIN THE EMAIL LIST AND GET MORE INFO → HERE

COME HANG IRL

I’m on the board of OCD North Carolina + help host our Durham community meet-ups! We get together throughout the year to hang out, make stuff + spend time with people who get it.

THE NEXT ONE IS IN DECEMBER AND YOU CAN RSVP → HERE

WALK IT OUT WITH THE OCD COMMUNITY

The IOCDF’s One Million Steps for OCD Walk brings the OCD community together at events across the country to connect, raise awareness + support OCD resources and education. There are more than 40 walks planned in 2026, and this year, OCD NC is hosting 5 walks in North Carolina.

FIND AN OCD WALK NEAR YOU → HERE

FREE OCD LECTURE SERIES

OCD North Carolina hosts a free virtual lecture series featuring OCD experts, advocates + community members talking about treatment, recovery and life with OCD.

SEE WHAT'S COMING UP NEXT → HERE

GET CREATIVE WITH THE OCD COMMUNITY

I am thankful to be part of the leadership team for the IOCDF Creative Expression Special Interest Group, a community exploring creativity, self-expression + the OCD experience.

We host virtual creative workshops, share community art + make space to create together. You don’t have to consider yourself an “artist” to join us (DUH!!!!) Creativity. is. for. everybody.

CHECK OUT THE CREATIVE EXPRESSION SIG → HERE

NEED MORE HELP?

LOCAL OCD TREATMENT

Bull City Anxiety & OCD Treatment Center is a specialty practice in Chapel Hill, North Carolina, providing compassionate, evidence-based treatment for Anxiety, OCD, and OC-Spectrum Disorders. (They're also some of my besties!!!)

LEARN MORE ABOUT THEM → HERE

OCD RESOURCES IN NORTH CAROLINA

Resources, education, events + community right here in NC.

LEARN MORE → HERE

FIND AN OCD THERAPIST

The IOCDF Resource Directory lets people search for therapists and other OCD treatment resources by location, specialty, treatment approach and more.

EXPLORE THIS AMAZING TOOL → HERE

Quick Disclaimer: Vase Your Fears and my peer support group are community resources, not therapy or a substitute for professional mental health treatment.